Ask a Care Consultant: Holidays and dementia – Alzheimer’s – Optimum Senior Care – Chicago In Home

Ask a Care Consultant: Holidays and dementia – Alzheimer’s – Optimum Senior Care – Chicago In Homewww.OptimumSeniorCare.com

Holiday celebrations are often joyous occasions, but they can also be challenging and stressful for the 220,000 people living with Alzheimer’s in Illinois and their families. The Alzheimer’s Association Illinois Chapter tells caregivers and families that with some planning and adjusted expectations, the holidays can still be happy and memorable occasions for everyone.

Ask a Care Consultant: Holidays and dementia

The holidays can be a challenging time for families coping with dementia. Planning ahead and knowing what to expect can make this time less stressful. It’s also important to adjust your expectations—don’t try to put too much on yourself or on the person with dementia.

Planning ahead
Communication is key here. If you have people coming in from out of town you may need to clearly communicate with them regarding your caregiving situation, and what the person with dementia is and is not capable of. In the early stages of dementia, your loved one may seem to not have changed very much, but may have trouble with large groups or following a conversation. Telling visitors ahead of time that they can help by being patient, and not interrupting or correcting the person with dementia, will help prevent frustration and hurt feelings.

If the person with dementia is in the later or middle stages, there may be significant changes since the last time the visitors saw him or her. These changes can be difficult to accept, and it can be helpful to prepare the visitors in advance so that they know what to expect. For example, if the person with dementia might not recognize them it can be less hurtful if they understand in advance that this is a part of the disease process.

Don’t take on too much
Holidays can be stressful even without the added responsibility of being a caregiver. Do not be afraid of scaling back your celebration, and delegate, delegate, delegate. Clear communication is key here, as well. Consider scheduling a conference call with other family members to divide up responsibilities, and to set appropriate boundaries on what you can and cannot do. Consider scaling back to a smaller celebration to avoid overwhelming yourself and the person with dementia.

Focus on meaning
Look for ways to involve your loved one in meaningful activities that they can enjoy. Singing along with holiday songs can allow people even in the later stages to connect and feel part of the holiday. Looking through photo albums of past holidays and reminiscing with your loved one can be a soothing and meaningful way to spend time together. Perhaps they can help set the table or tie the ribbons on the gifts. Look for ways that your loved one can be a part of the celebration by scaling down activities to a level that is manageable for them.

Celebrating in a facility
When a family member is in a residential facility, people often want to know if it is a good idea to bring them home for the holidays. Consider carefully if this is wise for you and for the person with dementia. Sometimes changes in routine can be upsetting for the person with dementia, and they may not do well in a crowd of noisy people. Think about joining your loved one at the facility in their holiday celebration.

Take care of yourself
Be realistic about what you can and cannot do during this stressful time. Caregivers often feel guilty that they are not “doing enough” for the person with dementia and for their families. Holidays can make these feelings even harder to deal with when we have so many expectations about how things are supposed to be. Try to let go of these expectations, and give yourself some quiet time to grieve if you need to. As much as you can, focus on the moments of connection and happiness that you share with all your family members, and give yourself permission to not do it all.

http://www.optimumseniorcare.com/services/alzheimerscare.php

http://optimumseniorcare.com/blog/

https://www.facebook.com/OptimumseniorcareIL

Public disclosures of Alzheimer’s may help reduce stigma – Alzheimer’s – Optimum Senior Care – Chicago In Home

Public disclosures of Alzheimer’s may help reduce stigma – Alzheimer’s – Optimum Senior Care – Chicago In Homewww.OptimumSeniorCare.com

Stigma may prevent someone living with Alzheimer’s from sharing their diagnosis. Recent high-profile disclosures, such as former Supreme Court Justice Sandra Day O’Connor announcing that she is in the beginning stages of the disease, may help change that.

http://www.optimumseniorcare.com/services/alzheimerscare.php

http://optimumseniorcare.com/blog/

https://www.facebook.com/OptimumseniorcareIL

People living with Alzheimer’s can still travel during the holidays – Alzheimer’s – Optimum Senior Care – Chicago In Home

People living with Alzheimer’s can still travel during the holidays – Alzheimer’s – Optimum Senior Care – Chicago In Homewww.OptimumSeniorCare.com

Traveling can be stressful and chaotic for any family. It can be even more overwhelming for people living with Alzheimer’s disease and their caregivers, but that doesn’t mean leaving home is off limits. In this video, the Alzheimer’s Association Illinois Chapter offers a number of easy tips to help ensure a safe and smooth trip when traveling with a person living with dementia.

http://www.optimumseniorcare.com/services/alzheimerscare.php

http://optimumseniorcare.com/blog/

https://www.facebook.com/OptimumseniorcareIL

Caregiver and author uses humor, fiction to help cope – Alzheimer’s – Optimum Senior Care – Chicago In Home

Caregiver and author uses humor, fiction to help cope – Alzheimer’s – Optimum Senior Care – Chicago In Homewww.OptimumSeniorCare.com

Despite her husband Bob’s diagnosis of Alzheimer’s in 2013, author and caregiver Mary Hogan says she laughs a lot; in fact, she says Bob is the reason why. Hogan’s latest book tells the story of a woman who develops a fantasy life to cope with her husband’s dementia.

Author and care partner Mary Hogan has a huge sense of humor. Despite her husband Bob’s diagnosis of Alzheimer’s in 2013, she still laughs a lot. In fact, Bob is the reason she has laughed so heartily over the years.
Mary’s latest book tells the story of a woman who develops a fantasy life as a coping mechanism as her husband’s dementia advances. Mary talked to us about her role as a caregiver — and how she is proactively preparing for the future that lies ahead.
Tell us about “Left: A Love Story,” your latest book. Was there some truth mixed in with fiction?
When I originally had the idea of telling this story and talking about the symptoms of my husband’s Alzheimer’s disease, it was hard to make up a story about it. I knew the truth, but I didn’t want to say anything to mislead people. Everyone’s story is different, and everyone’s experience with dementia is unique. I wanted to respect that … I felt a sense of responsibility about telling my story.
I had the idea for a hybrid of a memoir and a novel when I was writing. I told the absolute truth about many things that happened and then invented what I needed to. I ended the book with what I envisioned my life down the road would be like, after going on my Alzheimer’s journey.
For Bob, memory issues weren’t an early sign I recognized; those issues came much further down the road. The signs I did see were in relation to things like judgment and sequencing. Bob would take two hours to do a small 20-minute task around the house, and he had issues with what came next. I’d say, “Why do you have so many tools when you only need a screwdriver’?” It was harder to evaluate at first. It wasn’t like when someone forgets the name of their grandchild. For some people, it wasn’t that obvious.
People have asked me why I didn’t suspect or assume the cause of his behavior was Alzheimer’s sooner than I did, and that’s a big “Hmmmm…” question. Only I understood that my husband wasn’t himself in the way I knew him to be, and while I did suspect cognitive impairment early on, it took me a bit longer to get Bob on board to go and get tested. And a big part of him going was just to get me to shut up!
Tell us more about what the experience of writing the book was like.
It was a coping mechanism. When Bob was first diagnosed, I was so upset and scared once I realized what was coming. It was terrifying. In New York, memory care can be $17,000 a month. I worried about losing him, losing my future — how was I going to handle this? In the early days after Bob’s diagnosis, I used to just write. It made me calmer.
Early in the book, the main character walks her dog past an apartment building. She has a crush on this beautiful building, a fantasy that everything inside of it is perfect. This happened to me. This was true. I walked past this building, crying behind my sunglasses because I was trying to figure out what to do. How could I solve this problem?
Writers often cope with stress by writing things down. It’s not exactly a journal, but it’s stories about how this fictional woman I was creating could navigate her way through something that the real me was so frightened over.
How have things changed since Bob was diagnosed?
It can be frustrating for a caregiver to have a loved one so absorbed with him or herself that they cannot see beyond that. There was an incident on an overnight flight to California. We were midway into the flight, and Bob and I had our headphones in, watching movies. Suddenly Bob screamed the top of his lungs: “What the hell? Stewardess!” Everyone on the flight wakes up, and I am trying to hush him in embarrassment. The flight attendant rushes to us and we realize that with his headphones in, he had his elbow on the sound button, all the way up. The sound was deafening! I bust out laughing; what else could I do? Bob has morphed into someone who has a strange sense of entitlement, and that is one of the hardest things to cope with. He can’t see beyond himself. Being embarrassed is something only I deal with, and I accept that.
Would you tell us more about Bob and your marriage?
Bob is 20 years older than me. His symptoms first appeared in his 70s when I was in my 50s.
Bob was an actor — a really funny guy. We have one of those marriages that makes everyone else sick. We love doing mundane things like going to Costco together and we hang out all the time. To this day, he is my best friend.
To an actor, Alzheimer’s can be a very bizarre and interesting thing. When Bob started losing the ability to retain lines, we assumed that was it; it is obviously a huge turning point for anyone when he or she has to stop working. But his agent said not to worry. People in the industry were very accommodating, even suggesting an earpiece as a potential option onstage. It was almost the opposite from what you would expect with other professions. When people hear that someone has a cognitive disease, they often are rushed out the door. Instead, his industry embraced him and tried to help him work as long as he possibly could — and he did. That was both the happiest and the saddest thing.
As wife and a care partner, I had my hesitations and doubts. Bob was hired to do a play outside of the city and I wondered what my job was. I didn’t want to tell Bob he couldn’t do something; I wanted him to try it on his own and see what came of it. He ended up having to quit the job, but I let him learn what he was capable of on his own. I didn’t want to prevent him from having any work experience, and I am so grateful that other creative people were open to the possibilities.
Bob is still very funny. We spent so many years together laughing and that’s the biggest thing that has gotten us through his diagnosis and what has come since. It will be the thing that I will miss the most.
Tell us why you are so passionate about an early diagnosis of Alzheimer’s.
I would love for people to shorten the time between when a spouse or family member realizes something wrong and when a person agrees to get tested for Alzheimer’s or dementia. If that period could be shortened, it would make such a difference — the earlier the better. Even if a person turns out to have something else wrong with him or her, you can get answers.
Some people are so terrified of knowing that they won’t see a doctor at all. Encourage family members not to allow that happen. Nag and whine and cry and sweat to get the person tested. In Bob’s case, his diagnosis came early enough to let us enroll him in a clinical trial focused on exercise. If you can participate in a trial, you absolutely should.
There is a real peril to ignoring or denying the symptoms of Alzheimer’s or dementia. There was a two-year period when I was frustrated and couldn’t get anyone to be on board with me. I really feel like Bob and I lost two valuable years. There is a lot of truly compelling evidence about catching this disease as early as possible.
In what ways have you made proactive choices for Bob’s well-being and your own well-being?
We put in a new wider doorway. We outfitted the apartment with dementia-friendly bathroom fixtures that were still tasteful. We picked up rugs and taped them down so Bob won’t trip. We are very lucky to have a brownstone apartment in New York with a little yard, but it had these funky old bricks that Bob would trip on, so I have pavers come in so that it is a smooth surface, wheelchair-ready. I am looking at this reasonably — if I am going to live here by myself at some point, I will need the same things. I wanted to make changes that are attractive, practical and will last into my old age. So far, so good.
My best chance of caring for my husband until the end of his life is by staying physically strong and fit. I’ve been proactive and I’ve taken care of my own health. I want to be able to help lift him up, and help shower him. In a strange way, it makes me feel relaxed … knowing that I can partially control such an overwhelming diagnosis gives me peace. I felt helpless at the beginning; now I feel competent!
What would you want doctors to be aware of when someone comes into their office suspecting that someone they love has dementia?
That’s a really good question. I think some doctors don’t want to face telling their patient that he or she may have dementia. Bob’s doctor was also his friend, and my primary care doctor as well, and that is a difficult situation. I think doctors simply need to LISTEN. Listen more when a family member says something is wrong. In my experience, I don’t think that a person in the early stages of Alzheimer’s realizes they have signs of the disease as quickly as a family member or loved one would. ‘Acting weird’ can be a symptom, and the primary care doctor is often the first person to hear about it, not a neurologist.
What are Bob’s days like today? How does he keep active?
Bob has an activity scheduled each day. He attends a memory workshop, chair yoga, physical therapy, meditation class. It’s important to keep him active.
Our real dog, just like the dog in my book, is very standoffish. Lucy even walks away when we try to kiss her! At eight years old, she is just starting to tolerate us. She’s a Catahoula Leopard rescue dog, very unique, all with the heavy sighs. We have learned to give her what she needs, which is exercise. Bob walks her every night.
Having a dog you have to walk is the most incredible thing. It’s a social opportunity, seeing other dog owners or dog walkers out in the world. Caring for a being other than yourself is so special. We are so lucky to have Lucy. She has helped Bob enormously, too. I’ve heard him talk to her, and I learn about how he feels about his life and his day when he talks to her. He will say things like, “I can feel my body betraying me”, “Today I feel like I can’t walk well” … things he won’t say to me. She is a great sounding board. Pets are truly wonderful for anything that may be bothering you.
Is there the silver lining in your experience with Alzheimer’s?
Oh, absolutely. At a recent book event, a man came up to me after my talk and told me that his wife had just died; he had been taking care of her for seven years after her diagnosis of Alzheimer’s. Everything he went through was so difficult and he never thought he would get through it. Looking back, he said that what she gave him was such a gift, because he became a better person of the experience.
I cried with this man, and I realized that this is how I want to feel, too. I am displaying my deep love for my husband every day. When this is over, I want to look back and say I was a good wife, that I was a good person and that I gave him everything I possibly could.
In a weird way, the gift that Alzheimer’s or any dementia gives you is the sense that you may be better than you thought you were, and you probably have more strength than you thought you had. I will carry it with me through my life.
I’m not saying it’s easy, because it isn’t. When you love someone with Alzheimer’s, you won’t get feedback you want. You won’t hear ‘thank you’ all the time. My husband tells me I’m great, but I know there will be a day not too far in future when he doesn’t see it, when he will only see his needs. I will just keep showing my love. It helps me get through the difficult times.
I hope my way of coping with all of this will also help me deal with his passing. I hope for the best and implore other caregivers to try not to judge themselves too harshly. Never judge a caregiver, especially not yourself. You are doing the best you can.
About Mary: Mary Hogan is the bestselling author of “Two Sisters” and the historical novel “The Woman in the Photo.” Her latest novel, “Left: A Love Story,” was published in June. Mary lives in New York with her husband, Bob, and their freckly Catahoula rescue dog, Lucy. In the acknowledgements of her latest book, Mary writes: “Bob, my love, my there kind of guy. You floor me with your resilience and ceaseless love. I am yours – in sickness and in health – for as long as we both shall live.”
Related articles:
National Family Caregivers Month

http://www.optimumseniorcare.com/services/alzheimerscare.php

http://optimumseniorcare.com/blog/

https://www.facebook.com/OptimumseniorcareIL

National Family Caregivers Month: David’s story – Alzheimer’s – Optimum Senior Care – Chicago In Home

National Family Caregivers Month: David’s story – Alzheimer’s – Optimum Senior Care – Chicago In Homewww.OptimumSeniorCare.com

“I have done many things to keep Cheryl comfortable and happy through this journey we’re on together. If you told me before the kinds of things I’d have to do for her, I would have said I couldn’t do it. But I did do them, and I have overcome things that I would’ve struggled to do for anyone else. After 31 years, I truly believe that there is nothing I wouldn’t do for her.”

National Family Caregivers Month: David’s Story

Hello, my name is David Myers and I am the primary caregiver for my wife, Cheryl.  Cheryl was diagnosed with Alzheimer’s disease in 2012 after a couple of years of not knowing what was happening to her. The trouble with the diagnosis was that Cheryl was only 47, and dementia wasn’t even considered until things got really bad.

There are issues when your spouse can’t function alone and the family’s world is turned upside down. Cheryl was ok to live by herself for about 18 months after the diagnosis, but we lived in the country and I worked 30 minutes from where we lived. So we sold our dream home and moved to a smaller home in town where I could get to Cheryl quickly if need be.

I had ADT come in and install alarms if doors or windows were opened and they provided a camera so that I could watch to see what she was doing while I was at work.  I didn’t realize the stress I was carrying until my mom offered to stay with Cheryl.  My parents only live 40 minutes away and I start work at 6:30 a.m., so mom would come over on Sunday night and live with us. She took care of Cheryl during the day while I worked, and then stayed overnight so that she didn’t have to drive back to our house the next day. Mom did this for over a year until we were able to hire personal assistants to take care of Cheryl while I worked.

A long time ago, when our children were little (we have two – Kara who is married to Ryan and lives in Indianapolis and Kevin who lives in West Chester, Pennsylvania), we were told that raising a child takes a village. Being a caregiver takes a village as well. We have relied heavily on our church family who has provided over 400 meals, lots of visits and volunteer time to sit with Cheryl – allowing me to get some windshield therapy. (Windshield therapy = going for a motorcycle ride to enjoy the freedom of not having anyone needing you for an hour or two).

I would like to say that hiring the assistants solved all of our problems, but in my opinion, nobody could take care of Cheryl like I could. I struggled with allowing someone to come in and care for her, and it took several months for me to let someone else to care for her in ways that I couldn’t. I had no idea that I was a control freak, but the longer we are on this journey the more I realize that I want things a certain way, and I like to have things go my way. Things stopped going my way in July of 2012 when a nurse said to me: “I am so sorry for what you are about to go through”.

The nurse was trying to tell me that it was going to get worse before it got better (if it really ever does). You see, I married the woman of my dreams. Cheryl and I met at church camp where we both worked for the summer. Long story short, we fell in love and married after I graduated from college. We truly had the perfect marriage. You may be wondering why this is important… Well, I have had several people tell me that they probably wouldn’t be able to do what I do for her. I don’t understand this way of thinking because I made two promises the day I married her.  I promised her that we would be together in sickness and in health until death do us part. When I made that promise, I meant it. I may have only been 22 years old, but I knew what it meant to make a promise – and that is what I am doing. The second promise I made was to a man that loved Cheryl more than a father could. He leaned into my ear in the receiving line and said: “you better take care of her.” I remember that day like it was yesterday, and I am doing everything I can to keep that promise to him.

I have done many things to keep Cheryl comfortable and happy through this journey we’re on together. If you told me before the kinds of things I’d have to do for her, I would have said I couldn’t do it. But I did do them, and I have overcome things that I would’ve struggled to do for anyone else. After 31 years, I truly believe that there is nothing I wouldn’t do for her.

For those people who are on the front end of the diagnosis, let me share a few things that I have learned both through my experiences and from others observations of our journey.

  • Laughter truly is the best medicine.  Find the things that make you smile because there will be several things that make you sad, angry, confused, emotional and lonely.
  • People will always ask “How are you?”  You will have about five seconds to determine if this is a generic question where “fine” will work or if they want to know how you are really doing.  You need to be ready to answer people when they ask the question. If you are not prepared you might tell an executive about Cheryl’s bowel movements before you realize what you are saying because that is what is on your mind and end up sharing way too much.
  • Friends will ask “what can we do for you?”, “what do you need?”, and “are you taking care of yourself?”
    • I struggle with these questions. I am the one that takes care of my family, and now that I am on this journey. I have realized that I can’t do this on my own.
    • Asking for help is a problem I have. I believe it is called pride. You know when this started happening; I truly believed I had so many tokens of help.  Each time someone gave me help one of the tokens was taken out of the jar. Since I don’t know how long this journey is I was afraid I would run out of tokens. Guess what?  We are in year six and there are still tokens in the jar and our church, friends and family are still asking these questions.
    • I still struggle with asking for help, but there is a website that the Alzheimer’s Association provides called “Lotsa Helping Hands” that allows me to post things I need help with and it goes out to everyone who at one time or another has asked one of these questions. We named our page Cheryl’s Helping Hands.
  • Everyone (including myself) wants to know what the prognosis is. This is the answer I seek every day. When I talk to others who have been on this journey or are on this journey now, I compare their story with mine and try and figure out just where Cheryl is and how much time we still have together. Hospice came in three months ago and her decline is more obvious now. Hospice has been awesome at taking some of the caring responsibility away and tracking her progression. They are the partner I was looking for during this journey.  They can’t tell me what I want to know because no one can, but they are now on this journey with me and are helping me make the decisions that I was putting off because no one was holding me accountable.
  • When will she stop knowing who you are?  This is what everyone thinks about when they hear about Alzheimer’s.  I was so afraid of the day when she would not know who I was.  That day came and went so quickly, but people still ask. My answer has always been: “I don’t know if she knows me or not but she trusts me.”  And I know that this is still true to this day because she allows me to do everything for her without any pushback.
  • Crying is ok! Purging your emotions is better than keeping them inside.
  • What will this do to you financially?  I don’t know. I prepared for the worst and hoped for the best.  There are not a lot of options for someone her age that has Alzheimer’s.  It is extremely difficult because I have to work full time, but I have found help. Early on, I worried about the financials, now I worry how to say goodbye.
  • Why Cheryl?  Why Us? Why Me?   I don’t know, but I have a feeling that I am supposed to take what I am learning and share with others.  My Lord promises in 2 Corinthians 1:3-5 that He will come alongside us when we go through hard times, and before you know it, He brings us alongside someone else who is going through hard times so that we can be there for that person just as God was there for us.

I will close my story with the things I wish I knew about at the beginning of the Alzheimer’s journey:

  1. The medication will cause weight gain and does not cure Alzheimer’s.  Nothing does.
  2. Tell people what is happening.
  3. The Alzheimer’s Association is a huge help.
  4. Get involved in a support group as soon as you can.
  5. Don’t keep it in; tell people what is going on.
  6. Be honest with yourself and your friends.
  7. This is not about you, but it affects you in every aspect.
  8. Your friends want to help but don’t know how.  Allow them to help and think of ways to allow them to support you.  You will need them.
  9. It is going to get worse.
  10. There is no cure. (Yet!)
  11. Find something you love to do and find time to do it.
  12. Most everybody has been touched by Alzheimer’s. Let them tell you their story.

http://www.optimumseniorcare.com/services/alzheimerscare.php

http://optimumseniorcare.com/blog/

https://www.facebook.com/OptimumseniorcareIL