Illinois goes purple to #ENDALZ – Alzheimer’s – Optimum Senior Care – Chicago In Home Care – www.OptimumSeniorCare.com
June is Alzheimer’s & Brain Awareness Month and the Illinois chapter is ready! Check out our Alzheimer’s & Brain Awareness Month website to find local programs and events happening in your area throughout the month of June and commit to raising awareness for the 230,000 people living with Alzheimer’s disease in Illinois.
ALZHEIMER’S & BRAIN AWARENESS MONTH…
is a chance for the Alzheimer’s Association to hold a global conversation about the brain, Alzheimer’s disease and other dementias. Everyone who has a brain is at risk to develop Alzheimer’s, which is the only leading cause of death that cannot be prevented, cured or even slowed.
During June, we not only ask you to wear purple and use your brain to help fight Alzheimer’s disease we invite you to participate in one of our many events held throughout the month including The Longest Day on June 21…a sunrise-to-sunset event to honor those facing Alzheimer’s with strength, passion and endurance. Start a team today to raise funds and awareness.
THE FACTS
10 WAYS TO LOVE YOUR BRAIN
- BREAK A SWEAT: Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.
- BUTT OUT: Evidence shows that smoking increases risk of cognitive decline. Quitting smoking can reduce that risk to levels comparable to those who have not smoked.
- HEADS UP!: Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
- CATCH SOME ZZZ’S: Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
- BUDDY UP: Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community – if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an afterschool program. Or, just share activities with friends and family.
- STUMP YOURSELF: Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.