Recharge Your Life with Creativity
Creativity can be a boon for older adults, adding to positive emotions that can extend lives, according to research. There are many ways to be creative and multiple programs that can help stimulate your creative juices. Click here to view article.
You don’t have to look too far to see examples of creative people who had long lives. Pablo Picasso was still painting at age 90. Frank Lloyd Wright started designing New York City’s Guggenheim Museum at age 76. Stravinsky was still composing music in his 70s. And, when artist Georgia O’Keeffe’s eyesight deteriorated, she took up pottery in her 90s.
Increasingly, aging experts are expressing the belief that creative activity is important as we get older. Writing, painting or even cooking can be a way of expressing emotions, processing the challenges of our lives and opening up new pathways in our brain. Creative activity has been shown to reduce depression and isolation. It can offer older adults freedom of expression and even provide a feeling of power or control over lives that may sometimes seem uncontrollable. In addition, activities such as drawing or playing the piano can produce a sense of accomplishment at an age when we have few outlets for that feeling, especially for those who are retired. Perhaps best of all, people who participate in creative activities report a sense of joy and stimulation.
Some research is even showing that creativity is linked to longevity. While being creative doesn’t by itself mean you will live longer, the trait is related to openness—that is, being flexible and open to or willing to change; having an open personality can indicate a longer life, as well as higher self-rated health and stress management.
Recent Studies
A study published in the Journal of Aging and Health found that creativity was the most effective aspect of openness in causing health benefits, as creative participants in the study lived longer than others. Using data collected between 1990 and 2008 from more than 1,000 older men, researchers at the University of Rochester Medical Center found that creative individuals approached stress as a controllable challenge rather than a troublesome obstacle (“Creativity Predicts a Longer Life,” Sept. 9, 2012, Scientific American). Stress can damage overall health, including cardiovascular, immune and cognitive systems.
Because openness is a sign of cognitive flexibility and willingness to entertain novel ideas, it has emerged as a lifelong factor for protecting health. Creativity draws on a variety of neural networks within the brain, says study author Nicholas Turiano. “Individuals high in creativity maintain the integrity of their neural networks even into old age,” he says, a notion supported by a study from Yale University that correlated openness with the robustness of study subjects’ brain cells.
A different study on creativity measured the impact of artist-conducted cultural programs on the physical health, mental health and social well-being of 166 people older than 65 in Washington, D.C. (“Creative Aging – Transforming the Lives of Older Americans,” about.com). It found a “positive impact on overall health, number of doctor visits, medication use, falls, loneliness, morale and activities [constituting] a reduction of risk factors driving the need for long-term care.”
Dr. Gene D. Cohen, author of The Creative Age: Awakening Human Potential in the Second Half of Life (Harper Collins) and the lead researcher of a 25-year study on creativity and aging, gives his reasons to stay creative (“Creativity, Activity and Longevity,” David Gunderman and Andrew Raskopf):
- Creativity reinforces essential connections between brain cells, including those responsible for memory.
- Creativity strengthens morale. It alters the way we respond to problems and sometimes allows us to transcend them. Keeping a fresh perspective makes us emotionally resilient. Challenging the brain can relieve sleep and mood disorders.
- Reading, writing and word games increase one’s working vocabulary and help to fend off forgetfulness.
- Capitalizing on creativity promotes a positive outlook and sense of well-being. That boosts the immune system, which fights disease.
- Having an active, creative life makes it easier to face adversity, including the loss of a spouse.
“Creativity is a natural, vibrant force throughout our lives, a catalyst for growth, excitement and forging a meaningful legacy,” says Cohen, director and professor of Health-care Sciences and Professor of Psychiatry at the Center on Aging, Health & Humanities, George Washington University.
Creative Activities
Being creative doesn’t mean you have to be a great writer or artist. There are many way to express creativity. The important thing, say experts, is to drop your self-judgment (“I’m not good enough”) and do something that provides satisfaction and pleasure. In other words, have fun. If at first you don’t find something you enjoy, it’s OK to try a different activity. Being creative can encompass a wide range of activities:
Music: Join a choral group or chamber ensemble, or take a dance class to connect with others. If nothing else, sing in the car or shower
Cooking or baking: Don’t be afraid to alter recipes, add different spices, substitute ingredients or make a mess. Create a special evening with friends or family, taking care to design just the right table settings. If you feel unsure of your culinary abilities, take a cooking class.
Gardening: A garden can be more than fruits or vegetables; it can include design elements such as stones, bricks and other decorations. If you don’t want a large garden or don’t have room, use container pots or grow plants inside the house. If you don’t have yard space, rent a plot at the community gardens or join local gardening clubs, which often work on public outdoor spaces. Indoors, create arrangements of plants using different pots.
Art: Express yourself at home with crayons, oil paints, watercolors or colored pencils, following the guidance of instructional books or websites, if needed. Or, take a local class; many senior centers offer workshops, as do other local organizations. You can even learn to draw or paint online. Several programs offer classes, with free demos before you buy; for example, Digital Artist or Softonic. Don’t limit yourself to a canvas or drawing pad; have fun repainting an old bench or garden fixture. For aging eyes, follow Georgia O’Keeffe’s lead and take up pottery.
Writing: Write your life story (see “Benefits of Telling Your Life Story,” Senior Spirit, Aug. 2013), a poem or a drama inspired by your favorite TV show or character. Write a review on Amazon of a book you liked, or start a blog about the challenges of aging (designing the blog is also a creative pursuit). Contribute to a local neighborhood or senior center newsletter. You can also take a class or join a writing group.
Scrapbooking: This endeavor can be as simple as taking old photos scattered around the house, compiling them into a scrapbook and putting them in some kind of order (chronological or thematic, for example). You can also create online scrapbooks using programs such as Pinterest.
To find out which creative programs are offered near your home, look in the local paper and community center bulletins or websites, and check out your local Council on Aging. (For examples of programs across the country, see the sidebar.)
Sources “The Age of Creation,” Sage Crossroads
“Creativity, Activity, and Longevity,” New Lifestyles
“Creative Aging – Transforming the Lives of Older Americans,” About.com
Finding a Creative Outlet: Choose Something You’re Bad At,” Liberto Network
“How to Tap Into Your Inner Creativity,” Hebrew Senior Life
Creative Arts Programs Thrive
All over the country, programs aimed at older adults are helping seniors learn or relearn to be creative.
In the Washington, D.C. area, Anthony Hyatt uses his talents as a violinist, speaker and teaching artist to offer free music and dance workshops. His program is part of the non-profit Arts for the Aging, which offers free workshops at senior centers and nursing homes in the D.C. area.
In New York City, Naomi Goldberg Haas uses public spaces such as Times Square, the Highline and Washington Square to combine formal dance with everyday gestures for older adults to perform together.
In 14 states, poet Gary Glazner directs the Alzheimer’s Poetry Project, which helps people with Alzheimer’s and their caregivers create, read and relish poems together. The project has held more than 300 programs at 75 facilities, reaching 9,500 patients and 800 health care workers and family members.
In Oakland, Calif., Stagebridge Senior Theatre Company, the country’s oldest senior theater company, offers classes in theater, dance and storytelling. Said one participant: “Stagebridge is the best thing that’s happened to me since retirement. I started with acting classes in 2009 (wanted to act as a teenager, but life got in the way). Then got brave and tried musical theater. NEVER sang before (was told not to as a child). Then a singing class, then summer camp. Even dragged my husband in. We are both having a ball, being challenged, learning new skills. Now, I would be lost without it.”
In Brooklyn, the Mark Morris Dance Group conductsDance for PD, in which dancer-artist David Leventhal and his team urge people with Parkinson’s disease to move more fully by engaging them in specialized dance classes with live music.
Source: “Creative Aging – Transforming the Lives of Older Americans,” About.com
http://www.optimumseniorcare.com/services/alzheimerscare.php