Learn from the comfort of your home in March – Dementia

Learn from the comfort of your home in March – Dementia

NEW TOPICS:
Legal and Financial Considerations in Dementia:
Three Things You Can Do Today
Paying for Alzheimer’s Care: What Resources are Available
Managing Agitated Behavior in Dementia

1 Educational Program by Phone

Legal and Financial Considerations in Dementia: Three Things You Can Do Today

Tuesday, March 14
noon to 1 p.m.

Megan Wood, JD
Prairie State Legal Services
A few simple legal and financial preparations will protect you and your family when Alzheimer’s or another dementia has been diagnosed – if you act in time. Join us as we hear from an eldercare attorney about the specific steps you can take on your own, or with a lawyer, to give you some peace of mind about the future.

2 Webinars: Live Interactive Programs Conducted Through The Internet

Paying for Alzheimer’s Care: What Resources are Available
Wednesday, March 8
10:00 – 11:00 a.m.
OR
2:00 – 3:00 p.m.

Caring for someone with Alzheimer’s disease is a huge financial burden. This webinar will introduce you to resources for which you may be eligible. You will also have the opportunity to ask questions of an expert in the field of dementia care.

Managing Agitated Behavior in Dementia
Tuesday, March 28
11:00 a.m. – 12:00 p.m.
OR
2:00 – 3:00 p.m.

When a person with dementia experiences agitation, the resultant behaviors can be very difficult to manage. Geriatric psychiatrist Dr. Stephanie van Ulft will discuss pharmacological and non-pharmacological approaches, and how to determine the best option depending upon the situation.

Hiring in-home care: How to choose who to bring into your home

Hiring in-home care: How to choose who to bring into your home

You may realize you need assistance, but the decision to bring a home care worker in is stressful because it involves many important considerations. Listen to this Educational Program by Phone recording of Hiring In-Home Care to learn what questions to ask as you interview prospective providers. Special guest speaker, Aggie Hedin, is an expert in conducting in-home assessments in order to determine whether in-home care is appropriate, and how best to deliver that care.

Educational Programs by Phone
The Second Tuesday each Month at 12 Noon, Central Time!

You may realize you need assistance, but the decision to bring a home care worker your home is stressful because it involves many important considerations. Join us as we learn from an expert what questions to ask as you interview prospective providers.

Hiring In-Home Care: How to Choose Who to Bring into Your Home
with Aggie Hedin, CMP – Vital Wellness Home Health

Tuesday, January 10, 2017

Aggie Hedin has been a fixture in the eldercare community in central Illinois for sometime. She is an expert in conducting in-home assessments in order to determine whether in-home care is appropriate, and how best to deliver that care.

Listen below:

View upcoming programs by phone

Eating may become a challenge as Alzheimer’s disease progresses

Eating may become a challenge as Alzheimer’s disease progresses

Distractions, too many choices and changes in perception, taste and smell can make eating more difficult for a person living in the middle and late stages of Alzheimer’s disease. As the person’s cognitive function declines, he or she may become overwhelmed or have difficulty with utensils.

Regular, nutritious meals may become a challenge for people with dementia. As a person’s cognitive function declines, he or she may become overwhelmed with too many food choices, forget to eat or have difficulty with eating utensils.

Nutrition tips

From our Blog

Cooking with Alzheimer’s
Award-winning cookbook author Paula Wolfert talks about food, family, and cooking after an Alzheimer’s diagnosis. Read more.

Proper nutrition is important to keep the body strong and healthy. For a person with Alzheimer’s or dementia, poor nutrition may increase behavioral symptoms and cause weight loss.

The basic nutrition tips below can help boost the person with dementia’s health and your health as a caregiver, too.

  • Provide a balanced diet with a variety of foods.
    Offer vegetables, fruits, whole grains, low-fat dairy products and lean protein foods.
  • Limit foods with high saturated fat and cholesterol.
    Some fat is essential for health — but not all fats are equal. Go light on fats that are bad for heart health, such as butter, solid shortening, lard and fatty cuts of meats.
  • Cut down on refined sugars.
    Often found in processed foods, refined sugars contain calories but lack vitamins, minerals and fiber. You can tame a sweet tooth with healthier options like fruit or juice-sweetened baked goods. But note that in the later-stages of Alzheimer’s, if loss of appetite is a problem, adding sugar to foods may encourage eating.
  • Limit foods with high sodium and use less salt.
    Most people in the United States consume too much sodium, which affects blood pressure. Cut down by using spices or herbs to season food as an alternative.

People with Alzheimer’s or dementia do not need a special diet. As with anyone, eating a well-balanced, nutritious diet is important for overall health.

As the disease progresses, loss of appetite and weight loss may become concerns. In such cases, the doctor may suggest supplements between meals to add calories.

Staying hydrated may be a problem as well. Encourage fluids by offering small cups of water or other liquids throughout the day or foods with high water content, such as fruit, soups, milkshakes and smoothies.

Possible Causes of Poor Appetite

  • Not recognizing food. The person may no longer recognize the foods you put on his or her plate.
  • Poor fitting dentures. Eating may be painful, but the person may not be able to tell you this. Make sure dentures fit and visit the dentist regularly.
  • Medications. New medications or a dosage change may affect appetite. If you notice a change, call the doctor.
  • Not enough exercise. Lack of physical activity will decrease appetite. Encourage simple exercise, such as going for a walk, gardening or washing dishes.  
  • Decreased sense of smell and taste. The person with dementia may not eat because food may not smell or taste as good as it once did.
Make mealtimes easier

Caregiver Stress Check

Alzheimer caregivers frequently report high levels of stress. Take our quiz and get resources to help.

During the middle and late stages of Alzheimer’s, distractions, too many choices, and changes in perception, taste and smell can make eating more difficult. The following tips can help:

  • Limit distractions.
    Serve meals in quiet surroundings, away from the television and other distractions.
  • Keep the table setting simple.
    Avoid placing items on the table — such as table arrangements or plastic fruit — that might distract or confuse the person. Use only the utensils needed for the meal.
  • Distinguish food from the plate.
    Changes in visual and spatial abilities may make it tough for someone with dementia to distinguish food from the plate or the plate from the table. It can help to use white plates or bowls with a contrasting color placemat. Avoid patterned dishes, tablecloths and placemats.
  • Check the food temperature.
    A person with dementia might not be able to tell if something is too hot to eat or drink. Always test the temperature of foods and beverages before serving.
  • Serve only one or two foods at a time.
    Too many foods at once may be overwhelming. Simplify by serving one dish at a time. For example, mashed potatoes followed by meat.
  • Be flexible to food preferences.
    Keep long-standing personal preferences in mind when preparing food, and be aware that a person with dementia may suddenly develop new food preferences or reject foods that were liked in the past.
  • Give the person plenty of time to eat.
    Remind him or her to chew and swallow carefully. Keep in mind that it may take an hour or longer to finish eating.
  • Eat together.
    Make meals an enjoyable social event so everyone looks forward to the experience. Research suggests that people eat better when they are in the company of others.
  • Keep in mind the person may not remember when or if he or she ate.
    If the person continues to ask about eating breakfast, consider serving several breakfasts — juice, followed by toast, followed by cereal.

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Encourage independence

Map out a plan to approach Alzheimer’s

There are many questions you’ll need to answer as you plan for the future. Use Alzheimer’s Navigator – our free online tool – to guide you as you map out your plan.
Learn more:
Alzheimer’s Navigator

During the middle and late stages of Alzheimer’s, allow the person with dementia to be as independent as possible during meals. Be ready to help, when needed.

  • Make the most of the person’s abilities.
    Adapt serving dishes and utensils to make eating easier. You might serve food in a bowl instead of a plate, or try using a plate with rims or protective edges. A spoon with a large handle may be less difficult to handle than a fork, or even let the person use his or her hands if it’s easier.
  • Serve finger foods.
    Try bite-sized foods that are easy to pick up, such as chicken nuggets, fish sticks, tuna sandwiches, orange segments, steamed broccoli or cauliflower pieces.
  • Use a “watch me” technique.
    For example, hold a spoon and show the person how to eat a bowl of cereal.
  • Don’t worry about neatness.
    Let the person feed himself of herself as much as possible. Consider getting plates with suction cups and no-spill glasses.
Minimize eating and nutrition problems

In the middle and late stages of Alzheimer’s, swallowing problems can lead to choking and weight loss. Be aware of safety concerns and try these tips:

  • Prepare foods so they aren’t hard to chew or swallow.
    Grind foods, cut them into bite-size pieces or serve soft foods (applesauce, cottage cheese scrambled eggs).
  • Be alert for signs of choking.
    Avoid foods that are difficult to chew thoroughly, like raw carrots. Encourage the person to sit up straight with his or her head slightly forward. If the person’s head tilts backward, move it to a forward position. At the end of the meal, check the person’s mouth to make sure food has been swallowed. Learn the Heimlich maneuver in case of an emergency.
  • Address a decreased appetite.
    If the person has a decreased appetite, try preparing favorite foods, increase physical activity, or plan for several small meals rather than three large ones. If the person’s appetite does not increase and/or he or she is losing weight, consult with the doctor. Keep in mind, as the person’s activity level decreases, he or she may not need as many calories.
  • Only use vitamin supplements on the recommendation of a physician.

Help Is Available

Alzheimer’s Association Message Boards. Exchange tips with other caregivers who are experiencing eating and mealtime challenges with a loved one with dementia.

My Plate for Older Adults. Read information from Tufts University about the unique nutritional and physical activity needs associated with age.

Eating. Get strategies from the Leonard Davis School of Gerontology for meeting the nutritional needs of people with Alzheimer’s.

Swallowing Problems in Adults. Learn about swallowing problems from the American Speech-Language-Hearing Association.

Meals on Wheels. Find out about free, home-delivered meal services for seniors.

Race in the Rock River Valley: African-Americans, Hispanics more likely than whites to have Alzheimer’s disease

Race in the Rock River Valley: African-Americans, Hispanics more likely than whites to have Alzheimer’s disease

Mary Allen took care of people her entire life as a mother of nine children, as a minister at Washington Park Christian Church and as a social worker who counseled gang members and people living in poverty. These days, Allen relies on her children and the staff at the Rockford nursing home where she lives to help her eat, get dressed and bathe. During rare moments of clarity, she can recall names and events from her past, but her memory is quickly disappearing.

Winnebago and Boone counties mirror nationwide trend.

By Isaac Guerrero
Staff writer

ROCKFORD — Mary Allen took care of people her entire life as a mother of nine children, as a minister at Washington Park Christian Church and as a social worker who counseled gang members and people living in poverty.

These days, Allen relies on her children and the staff at the Rockford nursing home where she lives to help her eat, get dressed and bathe. Allen received the Register Star’s Excalibur Award for exemplary community service in 1989. During rare moments of clarity, she can recall names and events from her past, but her memory is quickly disappearing.

Allen is among the estimated 5.4 million Americans living with Alzheimer’s disease, the sixth leading cause of death in the nation, and the only cause of death among the top 10 that cannot be prevented, cured or slowed. It’s also typically the sixth leading cause of death in Winnebago and Boone counties and in Illinois.

Allen is of the demographic that doctors worry about most. African-Americans are twice as likely — and Hispanics are about one and one-half times more likely — than whites to have Alzheimer’s and other dementias. Blacks and Hispanics are also more likely than whites to pay more for treatment and care because they tend to receive the diagnosis later, when the disease has progressed and the cost of care is higher.

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Allen, 76, received an Alzheimer’s diagnosis five years ago, and it changed the lives of everyone around her. Her daughter Recha Sofolawe became a mother about the same time and had to give up her job as a schoolteacher to raise her own family and help her siblings care for their mother.

“We have a lot of siblings and that helps,” Sofolawe said. “But I have had to literally quit my job to understand the system, to figure out the resources we need to take care of our mother. There’s a lot of red tape. You spend hours and days figuring it all out, talking to doctors and insurance and customer service representatives and caseworkers and social services.”

Advocates for those living with dementia say more funding and more public awareness is needed to find a cure for Alzheimer’s and help those living with the disease, particularly those in minority communities who often lack access to health care or financial resources for diagnosis and treatment.

“Why these disparities with Alzheimer’s and minorities exist is a really good question, but the answers are very complex,” said Richard Apple, a social worker who counsels dementia patients and their families at the Alzheimer’s Association Greater Illinois Chapter office in Rockford.

“One reason is that access to health care or perceived access to health care is a significant issue among minorities so there’s probably less likelihood that the person is aggressively pursuing a relationship with a doctor who is going to do a thorough evaluation and assessment of their condition,” Apple said.

“I think another reason is that there simply aren’t as many African-American or Latino physicians in many communities, and so many minority patients don’t feel comfortable going to a doctor or communicating with their doctor.”

The financial burden

Alzheimer’s is the most expensive disease in the nation in terms of treatment and care. Last year, direct costs to American society for caring for those with Alzheimer’s and other dementias were estimated at $236 billion, according to the Alzheimer’s Association. In the last five years of life, the costs for a person with dementia, on average, total more than $287,000 in 2010 dollars. Comparable costs are $175,000 for a person with heart disease and $173,000 for an individual with cancer.

Most of these costs are born by Medicare and Medicaid. In 2006, Medicare payments for African-Americans with Alzheimer’s and other dementias were 45 percent higher than for whites with the same conditions, while Medicare payments for Hispanics with the same diagnosis were 37 percent higher than for whites, according to the Alzheimer’s Association.

“People with dementia have huge health care costs and a lot of it is because people are not getting the medical support they need early on and they’re going to the hospital when a crisis situation develops,” Apple said. “Hospitalization is very costly and then rehospitalization often occurs because there’s no concerted effort to deal with Alzheimer’s and dementia among many of the health systems in this community.”

Skilled-care nursing homes for those living with dementia can cost thousands of dollars a month, Sofolawe said. Alzheimer’s is becoming so prevalent, she said, that it may cause some people to change the way they think about saving money for the future.

“The reason I think that most people aren’t prepared is because of lack of awareness about Alzheimer’s” she said. “At some point, it may become just as important that people put money away for long-term skilled-care nursing just as they would save money for college when they are young.

“Alzheimer’s has progressed so rapidly in the U.S. and around the world in the last 20 years, and that’s not a lot of time. We’re kind of behind the eight ball with this when you look at what’s coming. Baby boomers are getting older. People are living longer. And with African-Americans, all the concerns about Alzheimer’s are greater.”

While deaths resulting from stroke, heart disease and many forms of cancer are declining, Alzheimer’s is the only top 10 leading cause of death in the country that is increasing on a per-capita basis, said Dr. Shawn Wallery, a neurologist at Mercyhealth in Rockford.

The number of people with Alzheimer’s disease in the U.S. is expected to nearly triple by 2050 to 13.8 million. If nothing changes by then, the Alzheimer’s Association estimates that Medicare spending on people with the disease will swell to $547 billion. Put another way: Medicare spending on people with Alzheimer’s will increase 345 percent by 2050 and consume one of every three dollars of total Medicare spending in the country.

Though that sounds dire, the growing incidence of the disease may fuel medical breakthroughs that will result in new treatments or even a cure, Wallery said.

“We really don’t have a good understanding of what causes Alzheimer’s so we don’t know exactly how to target it, but there’s such a growing prevalence of the disease that there’s a lot of money to be made for whoever cures it first and whoever develops drugs and treatments for it,” Wallery said.

The emotional toll

Sofolawe said she and her siblings began to notice their mother tended to be more forgetful and confused when she turned 70. About three years later “she lost all ability to be able to take care of herself,” she said.

Alderwoman Ann Thompson-Kelly saw a similar decline in her mother’s mental health in recent years. Her mother, Marie Yarbrough, has lived with Thompson-Kelly for six years.

She can still recite her birthday — May 23, 1928. She helps wash dishes and makes her bed daily. But she’s often confused about her surroundings, so her name is written on a sign that hangs on her bedroom door. Her dresser drawers are labeled so that she knows where to find her socks, blouses and other articles of clothing. Child gates in front of stairways and in most rooms of Thompson-Kelly’s home prevent her mother from wandering. An alarm system goes off when she roams too far.

A nurse visits once a week to provide medical care. A certified nursing assistant visits two or three times a week to help with bathing and changing bed sheets and other tasks.

“I would say the most heart-wrenching thing to accept is knowing your mom the way she used to be and accepting the fact that this disease is not going to get better or go away,” Thompson-Kelly said.

Prodding her mother to exercise is a challenge, but Thompson-Kelly said she takes great care to make sure her mother’s diet includes plenty of fruit, vegetables and other fresh foods.

Warning signs

Doctors believe that a balanced diet, regular exercise and mental engagement are keys to preventing the onset of Alzheimer’s and other diseases that affect cognitive and neurological function.

Studies have also shown that music fluency — playing music regularly or learning how to play a musical instrument — is key to keeping Alzheimer’s patients in a healthier status. The ability to sing and play music are often the last cognitive functions that people with Alzheimer’s tend to lose, Wallery said.

The volume of the human brain is largest when a person is 30 years old, and people tend to lose about 1 percent of that volume every year after that, Wallery said. Alzheimer’s accelerates this process. And while people can have the disease in their 30s or 40s, it generally doesn’t develop until a person is 65 or older. The disease tends to worsen noticeably every five years or so, he said.

“Mild forgetfulness is a very common complaint, but what you look for in terms of warning signs has more to do with mood changes, social construct changes, a social status change, a person’s ability to care for themselves,” Wallery said.

There are no known genetic markers for Alzheimer’s disease, but research has shown that people with other health problems, including obesity, high blood pressure and diabetes, are more at risk of developing dementia.

“The No. 1 thing we can do to keep our brain healthy is to exercise,” Wallery said. “People do better on cognitive testing who do routine aerobic exercise — at least five times a week. Another thing we know is that people who stay educated and remain socially engaged also helps.”

Isaac Guerrero: 815-987-1361; iguerrero@rrstar.com; @isaac_rrs

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Marshalls again teams up with the Alzheimer’s Association

Marshalls again teams up with the Alzheimer’s Association

The Alzheimer’s Association thanks Marshalls for its fifth consecutive year of supporting our vision of a world without Alzheimer’s disease. From March 5-18, Marshalls customers nationwide will have the opportunity to donate $1, $5 or $10 at checkout to benefit Association care, support and research efforts.

Marshalls, one of the nation’s leading off-price retailers, joins the Association for the fifth consecutive year in the fight to end Alzheimer’s. Shoppers who visit Marshalls stores nationwide from March 5 – 18 have the opportunity to donate to the Alzheimer’s Association at checkout.

The Association appreciates the continued support from Marshalls. The campaign is part of a larger commitment by the organization which has raised awareness and funds to support our vision for a world without Alzheimer’s Disease® since 2011.

*From March 5 to March 18, 2017, 100% of donations made at checkout will go to the Alzheimer’s Association.